Urja reads your Apple Watch — HRV, sleep, resting heart rate — and your blood work, and turns them into one readiness score with a plain-language answer: push hard, train as planned, or recover.
No manual logging, no streak guilt, no 40-screen dashboard. Urja reads what your watch already records and tells you what to do with it.
One headline every morning — "well recovered, train as planned" — backed by sleep, HRV, and resting heart rate compared to your baseline, not population averages.
Import a lab report PDF or sync from Apple Health. Urja checks 19 biomarkers against optimal ranges and tells you which ones are quietly costing you energy.
Personalized recommendations built from your actual numbers — each one backed by recent peer-reviewed research, not influencer folklore.
HRV, VO₂ max, resting HR, sleep, steps, and weight over months — with month-vs-month and year-vs-year comparisons.
Works fully with just an Apple Watch. Readiness ring on your wrist, heart-rate zones during workouts. Oura Ring adds a second layer if you have one.
A single notification at your chosen time with your score and the one thing that matters today. No engagement spam.
Urja has no servers, no accounts, and no analytics. Everything is read from Apple Health and stays on your device. Read the full privacy policy →