Morning Briefing
“Good morning. HRV is down for the 2nd day and your ferritin may be compounding it. Keep today easy—walk, hydrate, and prioritize an early bedtime.”
HRV Below your baseline for 2 days
Ferritin May be affecting recovery
Readiness, with the missing context
The only readiness app that reads your Apple Watch and your blood work.
One morning score. One plain answer—push, train, or recover.
Built for iPhone and Apple Watch. iPhone-only is supported, too.
Today screen
Good morning
Morning Briefing
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Your morning, explained
A score is useful. Knowing why is better.
Daily Briefing connects overnight signals with the lab markers that can shape them—context a wearable-only app cannot provide.
Daily Briefing screenshot
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No new hardware
Uses the Apple Watch you already wear.
Understands your labs
Adds blood-work context to daily signals.
On-device & private
Your health data never leaves your phone.
Coaches, doesn’t just track
Clear guidance for what to do today.
Built for the whole picture
From today’s decision to your long-term trajectory.
Recovery score
A stable daily score grounded in sleep, HRV, and resting heart rate versus your baseline.
Daily Briefing
A plain-language morning narrative that explains what changed and what to do next.
Trajectory insights
See whether recovery, fitness, and energy markers are moving in the right direction.
Lab-fused coaching
Connect lab context with wearable trends to surface patterns either source misses alone.
Nutrition Goals
Turn lab-informed priorities into practical goals, with reminders when it is time to re-test.
Journal + HRV correlations
Log what matters and learn which habits tend to move your HRV up or down.
Weekly Review
A calm recap of the week’s readiness, patterns, and highest-leverage next step.
Complications & widgets
Keep readiness visible on Apple Watch, your Home Screen, and your Lock Screen.
An honest comparison
Readiness without another wearable.
Urja complements the Apple ecosystem you already use. Product plans and policies can change; this table reflects publicly described product capabilities.
| Capability | Urja | WHOOP | Oura |
|---|---|---|---|
| Dedicated hardware required | NoUses Apple Watch; iPhone-only supported | Yes | Yes |
| Blood-work integration | Yes | No | No |
| Subscription posture | TestFlight beta | Membership | Membership for full insights |
| Health processing | On-deviceNo Urja account required | Cloud-connected service | Cloud-connected service |
Private by design
Your health data stays yours.
Urja needs no account. Readiness and health insights are processed on your iPhone, not on our servers.
Read the full privacy policy- No account requiredOpen the app and get started without handing over your identity.
- Processed on-deviceYour health data never leaves your phone.
- Permission is explicitHealthKit and Clinical Records are read only after you approve access.
- Easy to revokeChange access anytime in iPhone Settings.
FAQ
Good questions. Straight answers.
Do I need an Oura Ring?
No. Oura is optional. Urja works with Apple Watch and also supports an iPhone-only experience.
Do you sell my data?
No. Urja does not sell your data. Your health data is processed on-device and never leaves your phone.
Is this medical advice?
No. Urja provides educational wellness information, not diagnosis or medical advice.
Which devices does Urja support?
Urja is built for iPhone and Apple Watch. You can also use it with iPhone only, with fewer wearable signals available.
Know what today calls for